Are You Achieving Your New Years Resolutions?

Are You Achieving Your New Years Resolutions? We’re HALFWAY through the year. Let me take you back to January 1st. What were your New year’s resolutions? What goals did you set? Now let me ask, are you on track to achieve your new year’s resolutions? If you are, FANTASTIC! If you’re not I’m here to […]

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How to Let Go of Pain

How to Let Go of Pain Emotional pain is something that’s truly worth getting rid of. However, many people do not know how to let go of pain. My article on “How to Let Go of Pain”, was published in May’s edition of my local magazine, Peninsula Living. I hope this helps you if you are […]

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How to Honour the Women In Your Life

How to Honour the Women in Your Life Women: we are amazing!!!! This month I celebrate you all and suggest ways that will help you honour the women in your life. This article was published in April’s edition of my local magazine, Peninsula Living. Hope you enjoy it! Please share the many ways you like […]

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How to Make Your Food Storage Containers Work for You

How to Make Sure Your Food Storage Containers Work for You.   I love my food storage containers. I love buying them and I love using them for my food prep. Although I can’t keep my food container cupboard tidy, it seems to have a mind of its own- does yours? Still I misplace lids, […]

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Master Meditation through Dedication

Master Meditation through Your Dedication   “Dedication is the ingredient that you need to bring if you want to master anything, including meditation”.     Do you want to master meditation? Mastery in anything starts with learning a skill. But learning a skill does not create a master. Mastery comes from repetition of that skill. […]

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2016 is DONE

2016 is done. This year was a hard year for many of you personally, professionally as well as globally. As 2017 approaches, let’s all sigh that big relief that 2016 is done, but let’s not run into 2017 and forget 2016. Many of you stretched yourselves, learned to speak up, stand up (and stand BACK […]

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Merry Christmas!

On behalf of Shirley, myself and the rest of the team at Heart2Shine we want to wish you and your family a very Merry Christmas! Zoe & Shirley will be taking a well deserved break this year so that we are rested, refreshed and ready to help you once more in 2017. Heart2Shine’s Flower Essence […]

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New Year Needs A Plan

New Year Needs a Plan New Year – New you December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have […]

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Get Back Up

Get Back Up Getting back up is never difficult but what stops many of you from doing so is your own mental storytelling… We are coming to the end of the year. Now, before Christmas, is may favourite time to pause and begin to reflect on what you want to achieve next year. Whilst there […]

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Why It Pays To Be Kind

WORLD KINDNESS DAY – Why it pays to be kind We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to […]

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